Namaste Yogis, I hope this message finds you well and happily connected within yourself & your life. As, the peaceful and mindful connection fuel you through this week, and take you through to another month by week end.
Just over a year ago, I purchased 11Exhale Yoga. I was on a swoop of energy that challenged every emotion and questioned my desire and ability to take on this responsibility .. It truly was new thoughts, new possibilities and within weeks, balanced with unknowns & uncertainty. This is such old news it’s barely worth mentioning, but then again, that is how this all began, and the title is: Release to Embrace..
Thankfully my connection with Yoga, is true, it is as true as my connection with myself, with Yoga being the beautiful component to make me take note, ..be more present, direct my energies toward doing good & bringing more Yoga, this amazing link to health & “wellbeingness” that I had found.
Finding Yoga and incorporating it into my life has opened my eyes and heart to the importance of being present in my life. Everyday, the importance of showing up, for if nothing else, myself. We navigate everyday with all we have to do, and again, all we have to do!.. Seasons are a time of awareness of change and forward movement, and we, as beautiful living energy being are constantly in a cycle of change. I believe the seasons allow us to fully move through and past some of the baggage we needlessly carry from day to day, from month to month..
I am in tune with myself these days as much as I ever have been, and the feeling of connection rises to new heights with awareness and intentions. Positivity is also the only way I can see, we all have so much floating in our heads, body's and hearts ~ Yoga has also shown me that scheduling time for myself and my practice has allowed the flow from where I have been to where I am ~ and there is nothing like an intention, or m...
Welcome, I couldn’t be happier to introduce Steel 3 Yoga.
I found Yoga about 4 years ago ~ I was fully functioning and living a big life… my go to reply was Great, I’m great, things are great, all along I had a preoccupation with pain and my overall health left me feeling scared and alone.
I found my first real Yoga experiences and I surely did not know all it was doing for me ~ but I felt the relief ~ that’s the best way to put it. I could breathe better, my overall body tension relaxed to where I could feel myself within my own skin. Before long, I knew Yoga would be a part of my life!
2 Years ago I found a 200hrYTT program, and I also soaked up what other additional training I could get & I put my love of Yoga and sharing yoga into action. I had a few clients out of my home and for the most part, continued my personal journey of healing with Yoga.
Early this last summer, as I was looking for more yoga experiences here in the Tri-Cities, I came back to where I received m...